Traumatic events take a toll on both our emotions and body. Recovery from trauma requires an understanding of its effect so that no necessary step is missed in helping a person heal. We need a safe space to heal from trauma or to gain support for related grief and loss. Therapy can help to lift the burden of traumatic memories from your life. Healing starts with having someone who will bear witness to your story.
Finding a good work/life balance can be challenging. The expectations others have of us can be overwhelming. Effectively managing stress can lead to improved decision-making and a healthier lifestyle!
Learning to be mindfully present in life helps us with making major decisions, becoming "unstuck" in our journey, and once again becoming our most authentic self.
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