Traumatic events take a toll our on emotions and on our body. Recovery from trauma requires an understanding of its effect so that no necessary step is missed in helping a person heal. We need a safe space to heal from traumatic events or to gain support for grief and loss issues. Therapy support can lift the burden of traumatic memories from your life. Healing starts with having someone who will bear witness to your story.
Life can be difficult. Finding a good work/life balance can be challenging. The expectations others have of us can be overwhelming. Effectively managing stress can lead to improved decision-making and a healthier lifestyle!
Learning to be mindfully present in life can offset the imbalance that comes with making major decisions, feeling stuck in our journey, or sensing we've lost our best "self" somewhere along the way.
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