Individual Counseling for Adults

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Recovery from Trauma

We need a safe space to heal from traumatic events or gain support for grief and loss issues.  Therapy support can lift the burden of traumatic memories from your life. Sometimes, you just need someone who will bear witness to your story......

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Effective Stress Management

Life can be difficult.  Finding a good work/life balance can be a challenge. The expectations others have of us can be overwhelming. Effectively managing the stress can lead to improved decision-making and a healthier lifestyle!

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Personal Growth and Balance

Learning to be mindfully present in life can offset the imbalance that comes with making major decisions, feeling stuck in our journey, or sensing we've lost our best "self" somewhere along the way.  

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